Infrared Sauna

Infrared Sauna in Charlottesville, VA

Relax and Detoxify

Infrared saunas are an easy and relaxing way to enhance your health. They’ve been used for thousands of years in many cultures to support health, detoxification and address illness. Saunas are especially helpful in reducing toxic load from our environment, including heavy metals and accumulated chemicals that are stored in tissues.

Our infrared saunas use both near (carbon) and far (ceramic) infrared wavelengths to warm the body directly (rather than heat the air around you). This produces a healing heat that penetrates tissues with optimal heat at a deep cellular level for a relaxing, therapeutic sweat.

APPOINTMENTS

Skin rejuvenation treatments Charlottesville

Benefits of Infrared Sauna

Relieves muscle and joint pain
Improves circulation
Promotes detoxification
Enhances skin health
Reduces stress and fatigue

Supports weight loss
Boosts the immune system
Improves sleep quality
Increases flexibility
Aids in relaxation and mental clarity

QUESTIONS?

We have answers!

Sessions usually last between 20-40 minutes, depending on your preference.
It’s important to listen to your body; we recommend no more than 45 minutes per session.
Loose, comfortable clothing or a towel is ideal for your sauna session.

additional faqs

- Drink plenty of water before your sauna session.
- While you can enjoy a light snack before your session, it’s best to avoid heavy meals right before entering the sauna.
- A quick shower before your session will cleanse your skin and help open pores, allowing for better detoxification and improved skin health during your infrared sauna experience.
- Opt for loose, breathable clothing or a towel for your session.
- Avoid caffeine or alcohol before your sauna session, as they can increase dehydration, which may reduce the benefits of the sauna.
- After your sauna session, it’s crucial to drink plenty of water to rehydrate your body and replenish fluids lost through sweating.
- Avoid jumping into cold water or abruptly cooling your body, as this can disrupt your system. Simply relax for a few minutes after your session to allow your body temperature to return to normal.
- Use a good quality moisturizer to hydrate and soothe your skin.
- Give yourself some time to relax. The infrared sauna helps with muscle recovery, so allow your body to rest for optimal results.
- Opt for a light meal, especially one rich in antioxidants and nutrients, to help your body recover and continue the detoxification process.

Pre + Post Care

GET YOUR SWEAT ON →

"The sauna room is a good size, exactly what you need."

“LOVE the Well Room! We go weekly to enjoy their sauna. The sauna room is a good size, exactly what you need. Always clean, has clean large towels and small cold towels for when you're done. The ambiance is very relaxing and beautiful. We have been many times!”
- H. M.
“Well Room has become my safe haven."

“Well Room has become my safe haven. I work in the service industry so taking care of people is my job and I love it, but we all need a place to go where we feel taken care of, too. Enter Well Room. I usually just go for a sauna but it's 30 minutes I can take to decompress and not have to do anything. The facilities are such a good vibe and always clean. Everyone who works there is always upbeat and kind.”
- C. B.
“The Well Room was a fantastic experience."

“The Well Room was a fantastic experience. I am a simple man - I just love a good private sauna session and this couldn’t have been better. The layout of the facility is quite nice, intimate, and absolutely has the small business charm that I know many people like. Lots of room to gather oneself before and after treatments, spotless bathrooms, and that relaxing spa aroma that I love when I’m wanting to relax.”
- N. S.
" - the infrared sauna is where it’s at"

“The best staff ever!! So many products for sale in the cute lobby. I’ve felt amazing after each IV!! And the infrared sauna is where it’s at :) thanks again!!”
- C. P.