Self-Care Rituals to Beat Jet Lag and Restore Your Energy
Whether you’re jetting off to Europe, heading across the country for a girls’ trip, or visiting family, even a small time change can impact how you feel and how much you enjoy your getaway. These simple tips will help you stay balanced, energized, and ready to make the most of every moment, no matter what time zone you land in.
Stay hydrated
Hydration is one of the most powerful ways to minimize jet lag and arrive at your destination feeling refreshed. While drinking water before and during your flight is essential, sometimes your body needs a little extra support to truly recover from travel.
Aim to sip at least 8 ounces of water for every hour you’re in the air, and skip alcohol and caffeine, which can contribute to dehydration and fatigue. For a boost, consider adding electrolytes. Cure Hydration electrolytes, made with coconut water and pink Himalayan salt, is a natural option that replenishes your body’s essential minerals and was even named Best Hydrating Drink Mix by Women’s Health!
If you’re looking for a deeper wellness experience, our Shield Drip Infusion combines B complex, B12, Vitamin C, amino acids, and electrolytes to strengthen immunity and help your body rebound from the stress of travel. By using IV hydration, you lay the foundation for energy, immunity, and overall wellness wherever your travels take you.
2. Sleep on the flight
You may board a flight at 6 p.m., land seven hours later, and suddenly it’s 7 a.m. with a full day of activities ahead. The best way to step off the plane without feeling groggy or irritable is to set yourself up for quality rest in the air.
Sleeping in a cramped seat isn’t always easy, but with a few wellness tricks, you can drift from takeoff to touchdown feeling rejuvenated. One of our favorites is Cymbiotika Sleep, just a few pumps 30 minutes before your flight, allows the gentle blend of melatonin and L-Theanine to relax your body naturally, so you wake feeling refreshed instead of sluggish. And because looking good helps you feel your best, don’t forget a little in-flight beauty ritual. Apply a hydrating Sheet Face Mask or under-eye pads, slip on noise-canceling headphones, and block out the world with a blackout sleep mask. You’ll wake up with the energy to take on your destination.
3. Use exercise to alter circadian rhythms
Circadian rhythms are the body’s natural 24-hour cycle that regulates everything from sleep to alertness. According to The Journal of Physiology, exercise at specific times of day can help shift these rhythms. While light and darkness are the primary influences on our internal clock, a recent study from the College of Health Solutions at Arizona State University found that exercise can both delay and advance the body’s circadian rhythm.
If you’re preparing for a night flight and want to fall asleep more easily, the best times to exercise are around 7 a.m. or between 1 p.m. and 4 p.m. If you need to stay awake later for travel, aim to work out between 7 p.m. and 10 p.m. Starting this routine about a week before your trip can help regulate melatonin levels and make adjusting to new time zones much smoother!
4. Plan your sunlight exposure
While we’re on the topic of circadian rhythms adjusting light exposure can help with adjusting to time changes. Our favorite solution is the app Entrain which can help combat jet lag with a custom schedule based where your travels take you. If you are struggling with adjusting to a new sleep schedule a Vitamin IM Shot can help with a quick boost for energy support. If you are traveling east focus your sun exposure earlier in that day and if west try it later on to fall asleep later.
Beating jet lag doesn’t have to be complicated; it’s about giving your body the care it needs. With a few intentional wellness practices, you can help your body adjust, restore balance, and keep your energy strong. Prioritizing self-care before, during, and after your trip ensures you’ll arrive refreshed, ready, and able to enjoy every moment of your journey.
Come see us to feel your best before you travel! Book your appointment here!
Sources:
https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag#tips
https://www.medicalnewstoday.com/articles/324520#Exercise-delays-or-advances-the-body-clock
https://www.healthpartners.com/blog/9-tips-to-reduce-the-feeling-of-jet-lag/
